The Contribution of Motor Resistance Quality in the Physical Training of C S. S. Târgoviste Junior B Football Team (15 – 16 Years old)

Abstract

In present time the complex research of sportive activities acquires interdisciplinary aspects (physiological, sportive and pedagogical, mechanical, medical, kinetotherapeutical aspects). There is no question about the opportunity of such a research as long as all sportsmen and trainers are trying to find a complex index of sports performance. The fact that, through correctly guided maximum VO2 training, the most constant index of the aerobic effort capacity may increase by 25 %, alone offers a solid motivation to the present work.The present research is trying to systematize certain scientific information in a language accesible to both sportsmen and trainers, about effort, capacity effort and training influence on them. This is the reason we have tried to elaborate this reserach exactly for the opportunity to give answers to border problems.The above mentioned reasons made me choose this experimentally applied subject on 19 sportsmen from the C. S. S. TÂRGOVIŞTE Junior B football team (15 – 16 years old) which is a club with very good conditions. I started the research from a few hypotheses that pointed towards the progress of the physical education and of motor quality – resistance; creating a proper base for learning, consolidating and perfecting the technical-tactical actions; obtaining better results in competitions; all these if there were action mainly meant to develop general resistance as well as football specific resistance. The elaborated methods and means that were both classical and characteristic, for increasing resistance in the football game, proved their efficiency and the formulated hypothesis were confirmed. There was progress for all the control tests as follows: the Cooper test – 4.12%; the Shuttle on 180m – 1.68 %; the Specific test – 2%.