Using Coaching Techniques in Assessing and Developing the Static and Dynamic Balance Level of Young Volleyball Players

Authors

  • I.S. Sopa “Lucian Blaga” University, Sibiu, Romania
  • M. Pomohaci “Lucian Blaga” University, Sibiu, Romania

DOI:

https://doi.org/10.31926/but.shk.2021.14.63.1.12

Keywords:

assessing in volleyball, coaching techniques

Abstract

An important skill in today's volleyball game is dynamic and static balance, so our investigation focused on assessing and developing balance in young volleyball players using the Y balance test. The sample was formed by 25 female volleyball players with age between 10.22 ± 2.49 years that were active at the ACS Alpha Sports Team from Sibiu. The results showed improved performances of our players from the initial testing compared with the final testing in all directions of movement, proving that balance skill training can be an important aspect in the modern volleyball game.

Author Biographies

I.S. Sopa, “Lucian Blaga” University, Sibiu, Romania

Department of Environmental Science, Physics, Physical Education and Sport

M. Pomohaci, “Lucian Blaga” University, Sibiu, Romania

Department of Environmental Science, Physics, Physical Education and Sport

Downloads

Published

2021-06-15

Issue

Vol. 14(63) No. 1 (2021)

Section

SPORTS PERFORMANCE AND HEALTH IN YOUNG PEOPLE

License

Copyright (c) 2021 Bulletin of the Transilvania University of Braşov. Series IX: Sciences of Human Kinetics

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.