Developing Motor Qualities through the Introduction of a Tae-Bo Program In Taekwondo Trainings

Abstract

Taekwondo is one of the most complex sports, so all motor skills are important for this practice. Although Taekwondo has gained increasing importance in the modern age, recognizing its positive effects on the harmonious development of the child and young person, the beneficial combination of Taekwondo and Tae-Bo, still does not enjoy enough attention from specialists. We will prove through this research, coming up with something new in the world of sports, that Tae-Bo, which is based on Taekwondo and Boxing, can bring benefits to all practitioners, such as the development of motor skills, through a program designed especially for athletes aged 10-11 years.