Optimization of Physical Training on the Center Player in the Handball School Representative

Abstract

Handball is a sports game, being part of the invented games category to meet the demand for the search, change, novelty. Through its sporting play, it occupies a well-deserved place in the sport education sub-domain, the implicit of civilization and sports culture. [3] The present paper aims to demonstrate the usefulness and necessity of customizing physical content at junior level III (ages 13-14) specializing on center position in order to be able to join the future of great performers. The experiment applied on the three subjects that activate on center position from the handball school representative revealed that physical activity undertaken as a game gives efficiency during training. The results achieved when evaluating physical qualities of the subjects’ understudy show a significant increase in four out of the five tests used.