Study on Optimization of Specific Physical Training for 15 – 17 Years-Old Players trough the Combinations of Plyometric Exercises with Technical Processes in the Handball Game

Abstract

The experimental study took place over a period of 12 weeks, on a sample of 15 junior male handball players (15-17 years old) according to the following premise: Experimenting the plyometric mehod of physical training, associated with the execution of the technical procedures from the handball game. The overall conclusion of this study is that pliometric training is an effective training option when a number of conditions are met within the training process.