Study on the Detent Efficiency through the Use of Modern Training

Abstract

In this research we started from the premise that the detent is one of the most important motric qualities present in sports games. Owing to the changes which have contributed to the improvement of sports games, detent has obtained a much more important role, has become an essential element of the modern gaming. The results of the research shows us that the repetition of exercises specific to the development of this qualities, in the course of the lesson of physical education can lead to improved performance obtained.