Fitball - the Multifunctional Training Program for Postural Alignment

Abstract

The “Fitball” equipment is used for resistance training, strengthening core muscles, cardiovascular workout, joint mobility drills as well as for stretching and relaxing the entire body. A major benefit consists in the possibility of devising classes that target objectives which entail: restoring physical fitness, static and isometric stretching, high-level muscle strengthening and definition, toning, balance improvement, explosiveness, pre-operative and post-operative recovery, increasing spinal flexibility, agility and training through freestyle exercises for various types of sports.