Handball Ideomotor Training

Abstract

Mental training, part of the "total training", was imposed in the last few decades as a complementary and extremely valuable technical and tactical preparation of athletes. Practicing this kind of training is justified at least three points of view: any means that can bring a breakthrough in how little training and performance should be used; ideomotricity is still basically unsolicited physical training, which complements; in certain situations, e.g. injury, is particularly satisfactory results. Mental training or ideomotor training is the process of maintaining and consolidating, movement and actions, resulting bands neuromuscular activation and thus increase efficiency athletes. The research hypothesis seeks to increase the efficiency of handball players in competitions.