Strategies for Improving the Functional Parameters of the Students of the University of Bucharest

Abstract

Introduction. The knowledge and development of the functional parameters have always been a concern of the specialists in the field of physical education and sport. Research Methods. Testing method, statistical-mathematical method, graphic representation method. Research results. In the Ruffier test the average index is equal to 9.53 indicating an average effort capacity in the experimental group respectively 12.25 in the control group, satisfactory effort capacity. The effect size (0.71) shows a medium to large difference between the averages of the two groups. Conclusions. The students managed to improve their capacity for effort, improvement which is observed in the light of the results obtained at the final test.