A Study about Developing Mobility addressed to Cadet Athletes that Practice Taekwondo through Introducing a Tae-Bo Program

Abstract

Mobility is an important quality for a Taekwondo practitioner, that’s why a high level of mobility is required to increase performance, efficiency, and economy of movement. The article highlights major importance through introducing the Tae Bo program and the benefits it brings to the Taekwondo discipline. The purpose is to identify and check the efficiency of the training method through introducing the Tae Bo program and the beginning of the Taekwondo training. Through the present paper, we wish that the results gathered from using the method prove the improvement of coxo-femoral mobility.