Optimization of the physical fitness through ballroom dance, in children of low and middle school-age

Abstract

The optimization of the physical fitness through ballroom dance in any category of children, is an easy, useful, educational and pleasant way for physical, functional, and motrical education, compared to other specific or non-specific means of education in the physical and sportive areas, which can be used to positively influence the developing human body. This study seeks to underline the qualitative effects of ballroom dance on health, and on the optimization of the physical fitness parameters. The assessment tools applied hereto indicate the beneficial effects that dance has on the optimization of health.