Analysis of the absolute and relative values of the tools for running and strength preparation per mesocycles in the women’s triple jump discipline

Abstract

The objective of this study is to analyze the data of the running training tools per mesocycles and analyze the data of the physical strength training tools per mesocycles. For this purpose, we have analyzed the absolute and relative values of the preparation tools per mesocycles implemented by Theresa Marinova, Olympic, World, and European champions. The analysis of the load parameters of the individual strength training tools per mesocycles has confirmed our finding, as mentioned above, that the basic training tools for the research athlete are the “Semi-squat on one foot”, “Semi-squat on two feet” and “Stepping on a high object” exercises.