The Development of Mobility and Coordination in Rhythmic Gymnastics Performance at Children and Hopes Level

Abstract

Mobility is a quality which has a great role in obtaining results in rhythmic gymnastics, both from the point of view of artistic and technical committee. This skill should fit in perfectly with coordination, a quality indispensable for the acquisition of the specific technique to each apparatus. The aim of this work is to experimentally demonstrate that, by implementing some training programs of specific character, there will be a positive influence on the development of hip joint mobility and spine and will be recorded an improvement in the quality of execution of the elements of balance that are imposed by age. The program aims to develop the skills on the coordination of the body movements with characteristic objects, by using them in the introductory part of the training; so gymnasts simultaneously receive information from both directions. The results of this type of program are transposing in the ability to reconstruct various movements, both of the body and apparatus within the compositions of rhythmic gymnastics, on the basis of experience gained.