Proposal of Adapted Physical Exercises to Alleviate Occupational Diseases Suffered by Computer Workers at The University of Physical Culture and Sports Sciences (UCCFD): “Manuel Fajardo”

Abstract

The general objective of this work is to adapt to the context of the IT department at the University of Physical Culture and Sports Sciences (UCCFD): “Manuel Fajardo,” contributing to the alleviation of occupational illnesses among its employees. To mitigate these problems, the study recommends proper work organization, ergonomic design of facilities and equipment, and adapted physical exercises to alleviate occupational illnesses in IT professionals. These exercises focus on strengthening and stretching the body areas most affected by prolonged computer use, as well as improving posture and reducing stress, thereby enhancing their quality of life and work performance.