Balance Improvement in Junior Athletes through Proprioceptive Training Using Xsens Sensor Technology

Abstract

Proprioceptive training is essential for developing coordination, balance, and movement control in junior athletes. This study investigates the impact of an individualized proprioceptive training program on balance parameters in six junior hurdlers, using advanced kinematic data recorded with the Xsens inertial motion tracking system. Three key biomechanical indicators - Roll, Pitch, and Yaw - were monitored pre- and post-intervention during hurdle clearance phases. The results highlight a general improvement in balance and control, particularly in the angular displacement of the center of mass during landing phases. The study validates the use of Xsens technology for fine-grained motion analysis and supports the incorporation of proprioceptive drills in athletic training programs to improve performance and injury prevention.