Contemporary Fitness Approaches to Improve Body Composition in Adults

Abstract

Fitness plays an essential role in improving body composition by reducing fat mass and increasing muscle mass. Regular training, which combines cardio and strength exercises, stimulates metabolism and optimizes calorie burning. Sustained physical activity, along with a balanced diet, contributes to regulating body fat percentage and developing a harmonious body structure. In addition, monitoring progress and adapting the training program allows for effective and sustainable results. Thus, fitness becomes a practical and accessible strategy for improving body composition and maintaining overall health.