The Role of Kinesiology in Optimizing Performance through Functional Fitness Training

Authors

  • Stefan Alecu Transilvania University of Brasov, Romania

DOI:

https://doi.org/10.31926/but.shk.2025.18.67.2.2

Keywords:

fitness functional training, core stability, mobility, agility, explosive strength, team sports, kinesiologic assessment, APECS, physical performance, joint mobility

Abstract

Functional training complements traditional sports preparation by improving mobility, stability, and neuromuscular control. The study included 20 university athletes (football and handball, 18–25 years) randomly divided into an experimental group (EG, n=10) and a control group (CG, n=10). EG performed 8 weeks of integrated functional training, while CG continued regular routines. Tests (agility, vertical jump, plank, hip/shoulder mobility) showed significant improvements for EG: faster agility (−1.27 s), higher jump (+7.98 cm), greater stability (+19.85 s plank), and superior joint mobility. Conclusion: short, integrated sessions effectively optimize athletic performance.

Author Biography

Stefan Alecu, Transilvania University of Brasov, Romania

PhD., Department of Physical Education and Special Motricity

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Published

2025-12-10

Issue

Vol. 18(67) No. 2 (2025)

Section

SPORTS PERFORMANCE AND HEALTH IN YOUNG PEOPLE

License

Copyright (c) 2025 Bulletin of the Transilvania University of Braşov. Series IX: Sciences of Human Kinetics

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.