Postural Balance in Female Soccer Players: Does Playing Position Impact Performance?

Abstract

This cross-sectional observational study assesses balance and proprioception in 49 female soccer players using Sensbalance Miniboard. Static and dynamic balance (lateral, vertical) and proprioception were evaluated. Descriptive results suggest positional variations: midfielders show balanced static and lateral dynamic stability with low proprioception, forwards stable balance with notable lateral deviations, defenders low static balance with moderate dynamic control and proprioception, and goalkeepers superior balance with high proprioceptive performance. However, the ANOVA findings indicate no statistically significant effect of playing position on balance (p > 0.05). In practical, real-world contexts, these findings highlight the importance of implementing position-specific training strategies to improve stability, reduce injury risk, and enhance overall performance.