Relationship between Balanced Nutrition and Sports Performance in Swimmers

I. Bardan; E. Vizitiu Lakhdari

doi:10.31926/but.shk.2025.18.67.1.5

Authors

I. Bardan University of Physical Education and Sports Moldova, Chisinau Republic of Moldova
E. Vizitiu Lakhdari "Stefan cel Mare" University of Suceava, Romania

DOI:

https://doi.org/10.31926/but.shk.2025.18.67.1.5

Keywords:

study, nutrition, swimming, performance, athletes

Abstract

The study investigates the relationship between balanced nutrition and sports performance in swimmers, analyzing the impact of nutritional intake on physical development, exercise capacity, and post-training recovery. Methodology: 50 swimmers aged 8 to 14 were assessed by a questionnaire applied to parents, targeting the frequency of meals, intake of macronutrients and micronutrients, hydration, and use of supplements. The results emphasize the importance of a diet adapted to the metabolic requirements of swimmers, highlighting the need for personalized nutritional diaries to optimize sports performance and prevent dysfunctions associated with intense effort.