Contributions on the Optimization of Strength Conversion Training in Junior Sprint Events

Abstract

The conversion phenomenon, one of the major factors of high-performance physical training methodology, has been carefully monitored. It is known that with age speed stabilizes at a maximum value. For a certain stage, the increase or stability depends on the gradual development of other parameters such as strength, endurance, coordination, and flexibility. We assume that the junior stage is a very fertile period in creating the pre-conditions of high-performance progress, with direct reference to high-speed explosive power training which is specific to senior sprinters.