Arguments in Favour of Practising Aqua Aerobics

Abstract

In the most developed EU countries, sports, in its most extensive understanding – sports for all, for health, education, and recreation – represents a state policy, performance, and social organism viability criterion. The EU Constitution considers sports a key factor of national welfare and a generator of vital benefits. In order to attract people towards physical activities athletic programs need to be restructured and renewed, as well as adapted according to age, sex, and education. Making people aware in relation to physical exercise brings personal benefits in the change of lifestyle, as well as in maintenance or increasing of work efficiency and health.