A transversal approach to performance anxiety

Abstract

Performance anxiety represents a series of phenomena and effects, manifested through a range of disorders that modify the behavior of the individual, presenting negative effects on the performance provided. This study aims to carry out thorough research on the origins of performance anxiety, referring to musicians affected by MPA (musical performance anxiety) since adolescence and even childhood. Moreover, the most useful methods of mitigating and combating this phenomenon will be presented, from relaxation techniques, music therapy, and the use of specific medication. To succeed in overcoming MPA, which can often block the musician, there is a necessity to explore theoretical explanations for the appearance and development of performance anxiety and the profile of the individuals most exposed to MPA. There is no specific age, experience, or mindset that can be attributed to this obstacle. In the absence of a pattern, there is a need for continuous research, comparative analysis of individuals, and the permanent consolidation of methods to improve the overcoming of performance anxiety.