Contributions to improving aerobic gymnastics on the importance of self-image

Abstract

Physical exercise in general and aerobics - whose specific means have been used in experimental studies, are effective ways of increasing self-esteem. This we have tried to prove in this paper with the help of female students of the University of Bucharest. The image itself is a very important attitude in structuring and smooth functioning of personality, essential for effective interaction with others. This research aims to identify ways of improving self-image through aerobic gymnastics. Aerobic gymnastics practice is to increase interest in themselves, in the right posture, in their performance in comparison with those of others, from engaging in competition.