Sanogenic life style program for overweight students restricted in the weight program

Abstract

Obesity is a global health problem with enormous economic impact. People who are overweight should strive to lose weight, because if obesity is out of control much higher risk of exposure to a range of diseases hypertension, type 2 diabetes, coronary heart disease, and stroke. Obesity is associated with reduced quality of life and life expectancy. Establishing the program for students living cyanogenic overweight in the weight reduction program should be started from the morpho-functional peculiarities of women's bodies during the age of 18-20 and effort capacity. Sanogenic Life Program promotes categories of overweight students once learned exercises that will help them in their daily activities by providing knowledge and skills that once learned can be applied in everyday life: how to maintain optimal weight and be in good physical shape, how to draw up a daily schedule to ensure their physical and mental recovery more efficient.