Methodological aspects of aerobic capacity optimization in terms of long distance competition efforts within the framework of M16 category race orienteering

Abstract

Orienteering is an attractive sport, characterized by a complex balance between incisive thinking and hard physical activity. The fundamental of performance in the long-distance discipline is represented by the aerobic capacity. This paperwork proposes a methodology focused on improving this feature of the effort, as a premise for upward growth of performances in orienteering.