The Awareness of the Benefits of Physical-Effort to the Human Body

Abstract

This paper is aimed at evaluating and making students understand the importance of the benefits of physical effort to the human body. For this purpose, a questionnaire has been applied to all students of all specialties in our faculty. The questionnaire contained a number of questions addressing the students' knowledge and understanding of the benefits of physical effort to the human body. The survey results have been transformed in percentage, interpreted, and graphically represented. This study proposes, also, four exercise programs with different accessibility degrees and instruction levels for those opting for the implementation of one of them.